PRETZEL CRISPS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PRETZEL CRISPS: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | PRETZEL CRISPS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 529 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 78.6 g | 38.2 g | |
| Fat | 5.4 g | 38.2 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRISPS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CRISPS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 1,929 MG | 279 MG |