PRETZEL vs FRUIT & VEGGIES WITH CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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PRETZEL wins in 5 out of 10 nutrient categories
PRETZEL: 5
vs
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 4
(1 ties)
Overview
| Nutrient | PRETZEL | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 157 cal | 144 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 7.5 g | 9.6 g | |
| Fiber | 1.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 134 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 184 MG | 219 MG | |
| Sodium, Na | 291 MG | 118 MG |