PRETZEL BURGER vs STUFFED FLOUNDER
Nutrition comparison per 100 g serving
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STUFFED FLOUNDER wins in 5 out of 10 nutrient categories
PRETZEL BURGER: 4
vs
STUFFED FLOUNDER: 5
(1 ties)
Overview
| Nutrient | PRETZEL BURGER | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 99 cal | |
| Protein | 16.1 g | 5.8 g | |
| Carbs | 22.1 g | 6.1 g | |
| Fat | 13.6 g | 5.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BURGER | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.8 MG |
Minerals
| Mineral | PRETZEL BURGER | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 613 MG | 308 MG |