PRETZEL BREAD STICKS vs PREMIUM CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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PRETZEL BREAD STICKS wins in 7 out of 13 nutrient categories
PRETZEL BREAD STICKS: 7
vs
PREMIUM CIABATTA SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | PRETZEL BREAD STICKS | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 265 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 47.5 g | 49.0 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BREAD STICKS | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BREAD STICKS | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 575 MG | 500 MG |