PRETZEL BREAD CROUTONS vs ALMOND GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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ALMOND GLUTEN FREE BREAD wins in 12 out of 17 nutrient categories
PRETZEL BREAD CROUTONS: 1
vs
ALMOND GLUTEN FREE BREAD: 12
(4 ties)
Overview
| Nutrient | PRETZEL BREAD CROUTONS | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BREAD CROUTONS | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BREAD CROUTONS | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 63 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 786 MG | 256 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |