PRETZEL BITS vs SEASONED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PRETZEL BITS: 3
vs
SEASONED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | PRETZEL BITS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 67.5 g | 14.3 g | |
| Fat | 22.5 g | 53.6 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BITS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BITS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 500 MG | 3,286 MG |