PRETZEL BITES vs KINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZEL BITES: 4
vs
KINGS: 4
(2 ties)
Overview
| Nutrient | PRETZEL BITES | KINGS | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 75 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BITES | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BITES | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 475 MG | 736 MG |