PRETZEL vs MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES
Nutrition comparison per 100 g serving
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PRETZEL wins in 5 out of 10 nutrient categories
PRETZEL: 5
vs
MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES: 3
(2 ties)
Overview
| Nutrient | PRETZEL | MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 322 cal | 467 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 56.7 g | 56.7 g | Tie |
| Fat | 6.7 g | 23.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL | MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 611 MG | 933 MG |