PRETTY PLAIN ORIGINAL FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE vs VANILLA PROBIOTIC GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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PRETTY PLAIN ORIGINAL FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE wins in 5 out of 11 nutrient categories
PRETTY PLAIN ORIGINAL FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE: 5
vs
VANILLA PROBIOTIC GOAT MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | PRETTY PLAIN ORIGINAL FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | VANILLA PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 89 cal | |
| Protein | 5.8 g | 3.7 g | |
| Carbs | 5 g | 11.9 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETTY PLAIN ORIGINAL FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | VANILLA PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETTY PLAIN ORIGINAL FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | VANILLA PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 50 MG | 37 MG |