PRESSED TOFU vs MEIJER
Nutrition comparison per 100 g serving
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MEIJER wins in 4 out of 10 nutrient categories
PRESSED TOFU: 3
vs
MEIJER: 4
(3 ties)
Overview
| Nutrient | PRESSED TOFU | MEIJER | Winner |
|---|---|---|---|
| Calories | 153 cal | 116 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 8.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED TOFU | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESSED TOFU | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 393 MG |