PRESSED DATES vs UNSWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED CHERRIES wins in 5 out of 11 nutrient categories
PRESSED DATES: 2
vs
UNSWEETENED DRIED CHERRIES: 5
(4 ties)
Overview
| Nutrient | PRESSED DATES | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 74 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED DATES | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESSED DATES | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 6.5 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |