PRESSED DATES vs SOFT & JUICY DRIED STRAWBERRY
Nutrition comparison per 100 g serving
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PRESSED DATES wins in 5 out of 11 nutrient categories
PRESSED DATES: 5
vs
SOFT & JUICY DRIED STRAWBERRY: 2
(4 ties)
Overview
| Nutrient | PRESSED DATES | SOFT & JUICY DRIED STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 74 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED DATES | SOFT & JUICY DRIED STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESSED DATES | SOFT & JUICY DRIED STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |