PRESSED DATES vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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PINEAPPLE RINGS wins in 7 out of 10 nutrient categories
PRESSED DATES: 1
vs
PINEAPPLE RINGS: 7
(2 ties)
Overview
| Nutrient | PRESSED DATES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 293 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 74 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED DATES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PRESSED DATES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 4 MG |