PRESSED DATES vs DRY ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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DRY ROASTED COCONUT CHIPS wins in 6 out of 10 nutrient categories
PRESSED DATES: 3
vs
DRY ROASTED COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | PRESSED DATES | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 74 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED DATES | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PRESSED DATES | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 700 MG |