PRESSED DATES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 11 nutrient categories
PRESSED DATES: 3
vs
BANANA CHIPS: 5
(3 ties)
Overview
| Nutrient | PRESSED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 525 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 74 g | 57.5 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESSED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |