PRESLICED HARD SALAMI vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
PRESLICED HARD SALAMI: 0
vs
PROSCIUTTO: 4
(6 ties)
Overview
| Nutrient | PRESLICED HARD SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESLICED HARD SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESLICED HARD SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,714 MG | 2,321 MG |