PRESIFTED WHOLE WHEAT FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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PRESIFTED WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories
PRESIFTED WHOLE WHEAT FLOUR: 7
vs
CORN MEAL: 3
(4 ties)
Overview
| Nutrient | PRESIFTED WHOLE WHEAT FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 71.4 g | 81.8 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESIFTED WHOLE WHEAT FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESIFTED WHOLE WHEAT FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 346 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |