PRESIDENT vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
PRESIDENT: 2
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | PRESIDENT | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 85 cal | |
| Protein | 4.4 g | 11.3 g | |
| Carbs | 4.4 g | 4.2 g | |
| Fat | 26.1 g | 2.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESIDENT | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESIDENT | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 609 MG | 324 MG |