PRESIDENT vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
PRESIDENT: 3
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | PRESIDENT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 78 cal | |
| Protein | 4.4 g | 12.2 g | |
| Carbs | 8.7 g | 5.2 g | |
| Fat | 26.1 g | 1.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESIDENT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESIDENT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 417 MG |