PRESERVES vs APRICOT JAM
Nutrition comparison per 100 g serving
Ad 468x60
PRESERVES wins in 4 out of 10 nutrient categories
PRESERVES: 4
vs
APRICOT JAM: 1
(5 ties)
Overview
| Nutrient | PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |