PRESERVES vs GINGER TAMARIND HERBAL JAM
Nutrition comparison per 100 g serving
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PRESERVES wins in 7 out of 11 nutrient categories
PRESERVES: 7
vs
GINGER TAMARIND HERBAL JAM: 2
(2 ties)
Overview
| Nutrient | PRESERVES | GINGER TAMARIND HERBAL JAM | Winner |
|---|---|---|---|
| Calories | 142 cal | 286 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 37.4 g | 42.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | GINGER TAMARIND HERBAL JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PRESERVES | GINGER TAMARIND HERBAL JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 21 MG | 286 MG |