PRESERVES vs APRICOT JAM
Nutrition comparison per 100 g serving
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APRICOT JAM wins in 6 out of 10 nutrient categories
PRESERVES: 1
vs
APRICOT JAM: 6
(3 ties)
Overview
| Nutrient | PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 243 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 40,000 MG | 39 MG |