PRESERVES vs WILD BERRIES FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PRESERVES wins in 6 out of 8 nutrient categories
PRESERVES: 6
vs
WILD BERRIES FRUIT SPREAD: 0
(2 ties)
Overview
| Nutrient | PRESERVES | WILD BERRIES FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 61.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | WILD BERRIES FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | PRESERVES | WILD BERRIES FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 133 MG | 0 MG |