PRESERVES vs RED CURRANT JELLY
Nutrition comparison per 100 g serving
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PRESERVES wins in 5 out of 8 nutrient categories
PRESERVES: 5
vs
RED CURRANT JELLY: 0
(3 ties)
Overview
| Nutrient | PRESERVES | RED CURRANT JELLY | Winner |
|---|---|---|---|
| Calories | 100 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | RED CURRANT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 56.2 MG |
Minerals
| Mineral | PRESERVES | RED CURRANT JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 133 MG | 0 MG |