PRESERVED SORREL vs SPARTAN
Nutrition comparison per 100 g serving
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PRESERVED SORREL wins in 6 out of 11 nutrient categories
PRESERVED SORREL: 6
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | PRESERVED SORREL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 7.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED SORREL | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PRESERVED SORREL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 323 MG | 211 MG | |
| Sodium, Na | 1,167 MG | 375 MG |