PRESERVED LEMON vs WHOLE PICKLED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PICKLED TOMATOES wins in 7 out of 10 nutrient categories
PRESERVED LEMON: 2
vs
WHOLE PICKLED TOMATOES: 7
(1 ties)
Overview
| Nutrient | PRESERVED LEMON | WHOLE PICKLED TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 22 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED LEMON | WHOLE PICKLED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PRESERVED LEMON | WHOLE PICKLED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,067 MG | 610 MG |