PRESERVED LEMON vs SWEET ONIONS
Nutrition comparison per 100 g serving
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SWEET ONIONS wins in 4 out of 10 nutrient categories
PRESERVED LEMON: 2
vs
SWEET ONIONS: 4
(4 ties)
Overview
| Nutrient | PRESERVED LEMON | SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.3 g | 4.5 g | |
| Fat | 6.7 g | 0.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED LEMON | SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESERVED LEMON | SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 0 MG |