PRESERVED DUCK EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PRESERVED DUCK EGGS: 4
vs
100% LIQUID EGG WHITES: 4
(3 ties)
Overview
| Nutrient | PRESERVED DUCK EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 168 cal | 43 cal | |
| Protein | 12.4 g | 10.9 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED DUCK EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESERVED DUCK EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 450 MG | 163 MG |