PRESERVED DUCK EGG vs PICKLED BABY BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRESERVED DUCK EGG: 4
vs
PICKLED BABY BEETS: 4
(3 ties)
Overview
| Nutrient | PRESERVED DUCK EGG | PICKLED BABY BEETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 51 cal | |
| Protein | 11.7 g | 0 g | |
| Carbs | 1.7 g | 10.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED DUCK EGG | PICKLED BABY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESERVED DUCK EGG | PICKLED BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 583 MG | 551 MG |