PRESERVE JAM vs FIG ORANGE SPREAD
Nutrition comparison per 100 g serving
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FIG ORANGE SPREAD wins in 5 out of 10 nutrient categories
PRESERVE JAM: 3
vs
FIG ORANGE SPREAD: 5
(2 ties)
Overview
| Nutrient | PRESERVE JAM | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 300 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 71.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVE JAM | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PRESERVE JAM | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 100 MG |