PRESERVE JAM vs COMPOTE FOR CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COMPOTE FOR CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
PRESERVE JAM: 2
vs
COMPOTE FOR CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | PRESERVE JAM | COMPOTE FOR CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 167 cal | |
| Protein | 0.3 g | 1.3 g | |
| Carbs | 71.7 g | 26.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVE JAM | COMPOTE FOR CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESERVE JAM | COMPOTE FOR CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 367 MG |