PRESERVATION vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
PRESERVATION: 1
vs
SALSA: 7
(2 ties)
Overview
| Nutrient | PRESERVATION | SALSA | Winner |
|---|---|---|---|
| Calories | 93 cal | 86 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 26.3 g | 18.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.8 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVATION | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 45 MG |
Minerals
| Mineral | PRESERVATION | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 13 MG | 257 MG |