PRESERVATION vs LEBANESE STYLE HUMMUS
Nutrition comparison per 100 g serving
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LEBANESE STYLE HUMMUS wins in 6 out of 10 nutrient categories
PRESERVATION: 2
vs
LEBANESE STYLE HUMMUS: 6
(2 ties)
Overview
| Nutrient | PRESERVATION | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 93 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 26.3 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVATION | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 8 MG |
Minerals
| Mineral | PRESERVATION | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 633 MG |