PRESERVATION vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
PRESERVATION: 4
vs
BLACK BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | PRESERVATION | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 93 cal | 141 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 26.3 g | 28.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVATION | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | PRESERVATION | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 13 MG | 94 MG |