PREPARED SHREDDED SQUID vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID wins in 7 out of 10 nutrient categories
PREPARED SHREDDED SQUID: 7
vs
WHOLE WHEAT BAGEL FLATS: 1
(2 ties)
Overview
| Nutrient | PREPARED SHREDDED SQUID | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 300 cal | 382 cal | |
| Protein | 33.3 g | 11.4 g | |
| Carbs | 36.7 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SHREDDED SQUID | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREPARED SHREDDED SQUID | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 800 MG |