PREPARED SHREDDED SQUID vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 6 out of 11 nutrient categories
PREPARED SHREDDED SQUID: 2
vs
PEPPERED BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | PREPARED SHREDDED SQUID | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 33.3 g | 50 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SHREDDED SQUID | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREPARED SHREDDED SQUID | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,800 MG | 2,250 MG |