PREPARED SHREDDED SQUID vs COCKTAIL SHRIMP MEGA PARTY PLATTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PREPARED SHREDDED SQUID: 5
vs
COCKTAIL SHRIMP MEGA PARTY PLATTER: 5
(4 ties)
Overview
| Nutrient | PREPARED SHREDDED SQUID | COCKTAIL SHRIMP MEGA PARTY PLATTER | Winner |
|---|---|---|---|
| Calories | 300 cal | 118 cal | |
| Protein | 33.3 g | 16.5 g | |
| Carbs | 36.7 g | 5.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SHREDDED SQUID | COCKTAIL SHRIMP MEGA PARTY PLATTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREPARED SHREDDED SQUID | COCKTAIL SHRIMP MEGA PARTY PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 1,800 MG | 765 MG |