PREMIUM YOUNG SWEET PEAS vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM YOUNG SWEET PEAS wins in 7 out of 11 nutrient categories
PREMIUM YOUNG SWEET PEAS: 7
vs
CUT YAMS SWEET POTATOES IN SYRUP: 2
(2 ties)
Overview
| Nutrient | PREMIUM YOUNG SWEET PEAS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 102 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 12.8 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YOUNG SWEET PEAS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PREMIUM YOUNG SWEET PEAS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 304 MG | 39 MG |