PREMIUM YELLOWFIN TUNA WITH CHIPOTLE SAUCE vs TUNA IN OIL
Nutrition comparison per 100 g serving
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PREMIUM YELLOWFIN TUNA WITH CHIPOTLE SAUCE wins in 4 out of 12 nutrient categories
PREMIUM YELLOWFIN TUNA WITH CHIPOTLE SAUCE: 4
vs
TUNA IN OIL: 3
(5 ties)
Overview
| Nutrient | PREMIUM YELLOWFIN TUNA WITH CHIPOTLE SAUCE | TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 258 cal | |
| Protein | 18.1 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOWFIN TUNA WITH CHIPOTLE SAUCE | TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PREMIUM YELLOWFIN TUNA WITH CHIPOTLE SAUCE | TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 257 MG | 452 MG |