PREMIUM YELLOW ONIONS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 12 nutrient categories
PREMIUM YELLOW ONIONS: 3
vs
SPRING MIX: 6
(3 ties)
Overview
| Nutrient | PREMIUM YELLOW ONIONS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 9.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW ONIONS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM YELLOW ONIONS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 3 MG | 71 MG |