PREMIUM YELLOW ONIONS vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM YELLOW ONIONS: 4
vs
ROASTING ROOT VEGETABLES: 4
(2 ties)
Overview
| Nutrient | PREMIUM YELLOW ONIONS | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 9.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW ONIONS | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 14.1 MG |
Minerals
| Mineral | PREMIUM YELLOW ONIONS | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 3 MG | 35 MG |