PREMIUM YELLOW ONIONS vs FOUL MOUDAMMAS FAVA BEANS
Nutrition comparison per 100 g serving
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FOUL MOUDAMMAS FAVA BEANS wins in 5 out of 12 nutrient categories
PREMIUM YELLOW ONIONS: 4
vs
FOUL MOUDAMMAS FAVA BEANS: 5
(3 ties)
Overview
| Nutrient | PREMIUM YELLOW ONIONS | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 77 cal | |
| Protein | 1.4 g | 5.4 g | |
| Carbs | 9.5 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW ONIONS | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM YELLOW ONIONS | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 3 MG | 454 MG |