PREMIUM YELLOW FIN TUNA vs BLACKENED ATLANTIC SALMON ON CEDAR PLANK
Nutrition comparison per 100 g serving
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PREMIUM YELLOW FIN TUNA wins in 4 out of 10 nutrient categories
PREMIUM YELLOW FIN TUNA: 4
vs
BLACKENED ATLANTIC SALMON ON CEDAR PLANK: 2
(4 ties)
Overview
| Nutrient | PREMIUM YELLOW FIN TUNA | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 115 cal | 239 cal | |
| Protein | 23.0 g | 19.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW FIN TUNA | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | PREMIUM YELLOW FIN TUNA | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 35 MG | 283 MG |