PREMIUM WILD GULF RAW SHRIMP vs CATFISH SKINLESS FILLETS
Nutrition comparison per 100 g serving
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PREMIUM WILD GULF RAW SHRIMP wins in 5 out of 10 nutrient categories
PREMIUM WILD GULF RAW SHRIMP: 5
vs
CATFISH SKINLESS FILLETS: 3
(2 ties)
Overview
| Nutrient | PREMIUM WILD GULF RAW SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 13.3 g | 12.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WILD GULF RAW SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 5 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 113 MG | 199 MG | |
| Sodium, Na | 478 MG | 24 MG |