PREMIUM WILD CAUGHT SOCKEYE SALMON vs TILAPIA SKINLESS AND BONELESS
Nutrition comparison per 100 g serving
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PREMIUM WILD CAUGHT SOCKEYE SALMON wins in 5 out of 10 nutrient categories
PREMIUM WILD CAUGHT SOCKEYE SALMON: 5
vs
TILAPIA SKINLESS AND BONELESS: 4
(1 ties)
Overview
| Nutrient | PREMIUM WILD CAUGHT SOCKEYE SALMON | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calories | 144 cal | 88 cal | |
| Protein | 6.3 g | 19.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.4 g | 1.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD CAUGHT SOCKEYE SALMON | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM WILD CAUGHT SOCKEYE SALMON | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 35 MG |