PREMIUM WILD CAUGHT SOCKEYE SALMON vs HAKE STEAKS
Nutrition comparison per 100 g serving
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HAKE STEAKS wins in 5 out of 10 nutrient categories
PREMIUM WILD CAUGHT SOCKEYE SALMON: 3
vs
HAKE STEAKS: 5
(2 ties)
Overview
| Nutrient | PREMIUM WILD CAUGHT SOCKEYE SALMON | HAKE STEAKS | Winner |
|---|---|---|---|
| Calories | 144 cal | 78 cal | |
| Protein | 6.3 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.4 g | 0.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD CAUGHT SOCKEYE SALMON | HAKE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | PREMIUM WILD CAUGHT SOCKEYE SALMON | HAKE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 318 MG | 100 MG |