PREMIUM WILD CAUGHT SOCKEYE SALMON vs BABY OCTOPUS VULGARIS
Nutrition comparison per 100 g serving
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BABY OCTOPUS VULGARIS wins in 6 out of 10 nutrient categories
PREMIUM WILD CAUGHT SOCKEYE SALMON: 3
vs
BABY OCTOPUS VULGARIS: 6
(1 ties)
Overview
| Nutrient | PREMIUM WILD CAUGHT SOCKEYE SALMON | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calories | 144 cal | 164 cal | |
| Protein | 6.3 g | 30 g | |
| Carbs | 0 g | 4 g | |
| Fat | 7.4 g | 2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD CAUGHT SOCKEYE SALMON | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 7.8 MG |
Minerals
| Mineral | PREMIUM WILD CAUGHT SOCKEYE SALMON | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 9.5 MG | |
| Sodium, Na | 318 MG | 460 MG |