PREMIUM WILD CAUGHT SKINLESS FILLETS AHI TUNA STEAKS vs TILAPIA LOINS
Nutrition comparison per 100 g serving
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PREMIUM WILD CAUGHT SKINLESS FILLETS AHI TUNA STEAKS wins in 5 out of 10 nutrient categories
PREMIUM WILD CAUGHT SKINLESS FILLETS AHI TUNA STEAKS: 5
vs
TILAPIA LOINS: 1
(4 ties)
Overview
| Nutrient | PREMIUM WILD CAUGHT SKINLESS FILLETS AHI TUNA STEAKS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 101 cal | |
| Protein | 24.1 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WILD CAUGHT SKINLESS FILLETS AHI TUNA STEAKS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 429 MG | 323 MG | |
| Sodium, Na | 45 MG | 30 MG |