PREMIUM WILD-CAUGHT PINK SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PREMIUM WILD-CAUGHT PINK SALMON: 4
vs
SARDINES IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | PREMIUM WILD-CAUGHT PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 18.6 g | 15 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD-CAUGHT PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 20 MG |
Minerals
| Mineral | PREMIUM WILD-CAUGHT PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 600 MG | 467 MG |