PREMIUM WILD-CAUGHT PINK SALMON vs PACIFIC MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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PREMIUM WILD-CAUGHT PINK SALMON wins in 5 out of 10 nutrient categories
PREMIUM WILD-CAUGHT PINK SALMON: 5
vs
PACIFIC MACKEREL IN BRINE: 4
(1 ties)
Overview
| Nutrient | PREMIUM WILD-CAUGHT PINK SALMON | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 143 cal | 145 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 10 g | 0 g | |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD-CAUGHT PINK SALMON | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM WILD-CAUGHT PINK SALMON | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 364 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 364 MG |